Breaking the 23′

I wanted to go run yesterday. But I also needed to deep clean the floors of our house after my in-laws and their dogs visit.

By the time the floors were shiny enough I had less than an hour left before leaving for work. So I decided to run, as fast as I could, on a little 3.1 miles loop around our neighborhood. It was cold and windy which motivated me even more because I needed to warm up.

Maybe it was just what I needed because while this is not an official course in any way, I was back at my mailbox in 22’48”. Not only was I happy to run but thrilled to see my time. That is the best pace (7:21) I’ve run for a sustained period of time. Now I really need to sign up for a 5K and see how I can do in a race.

It sure feels good to get my speed back.

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