2011 Running Review

My goals when I started 2011 where based on a 101 in 1001 list.

I wanted to run a 10k and a 15k. I did not run the 10k, instead I ran a trail 12k race, I did run a 15k and to top it off I ran my first Half Marathon.

I wanted to run more on trails and I did. So I can say that I went beyond my goals.

I ran a 774  miles in 2011. I went from running twice a week to thrice a week.


I got the flu and really picked up running right after that. Technically I ran when I still had the flu and I feel that it helped me recover faster.


I discover Shin Splints and the 10% rule when it comes to increasing mileage. I scale back and up it slowly.


I run 6 miles for the first time ever. I remember being so proud of myself. It’s funny now to think that a 6 mile run is a normal thing. I also run over an hour for the first time and run my first trail run: the Dupont State Forest 12k. The rain made for some not so fun condition (aka risks of hypothermia). But I loved the race and hope to do it again. This year my husband also wants to do it. I also start running with the Diamond Brand running group.


I decide to start a running specif blog instead of having it take over my expat/immigrant/life blog. I learn about speedwork and scare hikers on the trail.


I hurt my knee by starting too fast. I had to scale back on the running, it was hard. I realized that I hate not running. I also make the decision to sign up for a Half Marathon in September and start training as soon as my knee improves. I run my first 15k and love every minute of it. Given how much trail running has taken over, I splurge on some new trail running shoes and fall in love with the Saucony Xodus 2.0. At the end of the month I take a 3 day running break to go hike on the highest summits of our state instead with my husband.


I run the Asheville Chamber Challenge for the 2nd time and pull a PR in a hot day. I also have a really hard run in 91 degree whether and while I tell myself I won’t run in such temperatures again, truth is my body got used to it over the summer. I run Hickory Top in Bent Creek for the first time, I was proud to reach the top, to this day it’s my favorite loop in Bent Creek with 9.3 mi.


I train for the Half Marathon, reach 13 miles and realize I will have no problem finishing. A friend gets dehydrated on a run.


I make compromises when it comes to running and spending time with family. In return my SIL introduces me to Lululemon and I get my first running skirt. I decided to do a Detox week-end, cutting off most carbs, soy and sugar. To top off the month we get to run in Alaska and on a Cruise ship.


I get to run my first Half Marathon and pull a sub 2hour time. The rest of the month is followed by health issues unrelated to running and blogging becomes more difficult.


Due to the health issues I am not allowed to run for two weeks. It seems like an eternity at a time when running would have been my escape. As a result I DNS a 5k I really wanted to do at the airport.  I ease back into running once cleared and run a virtual race to make up for it. It was a really had month for me mentally.


I run in the ice for the first time of the season. I skip the traditional Turkey Trot but go enjoy a nice relaxing trail run in Bent Creek instead. My goal was mainly to get my legs back but also train for a 5k to see how I improved.


I run the Jingle Bells 5k and get a new PR, jingling all the way which may or may not have cost me the 1st female place. Mid month my husband and I fly to Europe to spend Christmas with my family. We escape to Barcelona, Spain where we get two beautiful runs. I run in beautiful Toulouse, France; in my grand-parents town and on the trails at my Dad’s. While I cut back on the mileage to enjoy my family I feel very happy about finishing the year in such beautiful places. I end with one last run on the 31st, to get over the long flight back home.

Did you achieved your goals this year?


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