I debated doing a 20 miles trail run for a while. But ultimately I realized it would end up being way harder than the marathon itself (at least the one I had in mind), and I need to keep my legs for the race. So my last really long run of the marathon training would be on road again. I decided to go up the same way I did my 20 miler but add an extra hill after it to simulate the Blue Ridge Marathon course. This is how it turned out:
The elevation gain isn’t as much, or as steep but I think it gives me a good feel on how I will feel on race day. Now I did not have 22 miles scheduled on my training plan, nor did I plan to run that long. I was thinking about running somewhere between 20 and 21 miles, especially since I had additional elevation. Well it turns out that the road mapmyrun was showing me going to Patton Mountain Rd was not one. Nope, it was a steep driveway, and it stopped. So I pretty much ran an insane uphill for nothing other than training purposes.
So I had to go around the mountain. Patton Mountain Rd played with me again. I was at a fork, to the left I could see a dirt road to the right a real road. Now mind you I was in a fancy million dollar residential area up the mountain so by logic I figured the dirt road was a driveway. Nope again. I ended up on town mountain road (not where I wanted to be) having to back track my steps and ask directions to a nice dude with a smartphone. Well that road was hard to find, but it was so worth it. It was gorgeous, lines with rhododendrons, pine trees and other trees and the dirt was a nice rest on my joints.
Because of the detour I rerouted my course and went straight to the next hill. Let me tell you. I walked! Not all of it, but I walked several sections. I’m glad for this run ultimately because it made me realize that in a marathon, there is a time for running and there is a time to walk and give a break to the legs. I plan to walk some parts of the marathon course with no shame.
Even with the detour my run turned out to be 22 miles. Am I glad I took extra water or what? I was pooped by the time I got home. As I started walking I could feel some painful cramps (or was it just the lactic acid build up) hitting my legs. I took just long enough to put some gatorade and ice cubes in a container and sipped it as I cooled off. I followed it by a cold leg bath and a recovery smoothie (banana, frozen blueberries, GU recovery powder, greek yogurt). And took the rest of the afternoon as an opportunity to sit on the deck and do absolutely nothing productive thank you very much.
Breakfast 2hours prior to running: sesame sprouted bagel, almond butter, banana, honey.
Run fueling: 1 GU Roctane, 1 handhelf waterbottle, 1 water amphipod, 1 Gu Brew amphipod
Stats: 22.05mi, 3h32’17”, 9:37 pace
Gear: Drymax trail socks, lululemon skirt, brooks shirt