Post Marathon Recovery

We’re now a little over ten days after the marathon and I’m still supposed to be in recovery mode. It’s both relaxing and weird to have such  low weekly mileage. I’ve been attempting to follow the McMillan Running recovery program. And yes, attempting because I’m not always doing such a good job at it.

I remember when I first looked at it, before the marathon, I was just thinking there was no way I would only run 20 minutes right? Ha! I quickly found out that past 20 minutes of walking in the first few day, my muscle hurt. I should probably say that I was also crazy enough to go back to Mill Mountain and the true summit of Roanoke Mountain the afternoon of the race. Yes I went on a mini hike the same day I ran 26.2 miles. Did it hurt? A little. Do I regret it? Nope, it poured the next day and I would have missed it altogether.

But I did avoid to run until 3 days after. My first run was scheduled for 20 minutes and that is exactly what I did. I was completely ok with it. I wasn’t hurting per say, just sore and fine with taking it easy. The next run after that was an easy one too, on trails with my new trail shoes, perfect. Both were around a 9:30 pace. But not the third…

Nope, I made the mistake to pick a trail run which while short turned out far more technical than I expected. While on the trails I had a blast. Jumping up and down, walking where needed, speeding where I could. My average pace 10:14. Once would think that’s taking it easy, but it really doesn’t take into account the trail itself. I almost twisted my ankle a few times and my husband actual sprained his. While I felt fine at first I realized all the ankle twisting had actually pulled on the knee. It’s not a make you want to stop running feel, but I definitely did something. I’ve been stretching it and it’s getting better, but looking back I think that trail was a mistake. My muscles were better but still weakened by the marathon. I should have stuck to easy known trails.

I still probably run too fast on most of my runs, but I just can’t help myself. It’s hard not to when you feel good.

Recovery Week 1: 12.36mi

 Day  Run  Miles  Time  Pace
04/29/12
3.66
00:28:40
07:49
04/28/12
3.48
00:35:37
10:14
04/26/12
Untitled (Trail)
3.05
00:28:50
09:27
04/24/12
2.17
00:20:26
09:24

I’m slowly going to continue to increase my mileage. I miss the long runs. I miss the trails too. Plus I need to start getting my body back for the Biltmore Kiwanis 15k on May 20th.

Now I just need to resist signing up for another marathon. I’d love to run another one but with some recent car repairs it would not be a sound financial decision.

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