15th Bilmore Kiwanis 15k Classic

This is the race that introduced me to and motivated me to run. Albeit the first time I ran it, I did the 5k. Last year, due to the recently added Antler Hill Village, the race took place on the trails of the NC Arboretum. While the trails were fun, it hurt the Kiwanis association since very few people ran the race last year. I think what makes it such a big race is that it takes place on the ground of Biltmore Estate. While visitors and Twelve Month Passholders can hike the Biltmore Estate trails, the roads are off limits which makes this race pretty unique. No one can practice on the course.

Now this is not the race for crowds of spectators. Race entry provides the runners with a ticket to the grounds but not the Biltmore House. Spectators need to purchase tickets as well. As a result there are only volunteers on the course. Runners gather at the end to cheer each other. But what the course lacks in spectators it makes up in beauty. 8000 acres of unspoiled and well managed land, pasture, and forest along with a 250 rooms historic mansion are part of the course.Fellow runners Eve and Bart made a great video that shows most of the course (exception made of the loop behind the parking lot since the runners take it in reverse from the parking lot shuttles).

This year the race was sold out. 567 people finished the 15k and and 232 for the 5k. My husband’s sister and brother in law were supposed to run the race, but unfortunately due to a last minute trip to Canada they had to cancel. But my husband did join me to be my official photographer…

The race start was in Antler Hill Village. Because it is an area people tour there was no port-a-potties but real bathrooms instead and the lines weren’t bad. The 15k started about 5 minutes before the 5k. Chips were embedded in the bib which made things easy. The first mile was easy and flat following the river. However because there is no pace group it was crowded. It took me a good thirty seconds to pass the start line and I felt like a mouse trying to get out of a labyrinth by dodging many, many runners to find my pace.

We turned left going towards the Deerpark which also meant a light uphill. I came across a girl from my running group which was fun. I also passed my former HR director so I slowed down a little to chat with her and then went up my way. The hills didn’t bother me much. I have to say that after a 7600 ft of elevation change marathon I see hills with a different perspective.

Past the Deerpark it was downhill again toward the Welcome Center (mile 3). Then we took a right up the approach road. 3 miles of meandering beautiful road. We went by many rhododendrons in bloom. I have seen that road many times by car but to be on foot was a real treat. This is also where I passed most of my fellow runners (thank you hill training). I did started to have a side stitch on my right side but I managed to keep it under control. We went by the additional parking lot and a back road that I’ve seen used by shuttles. There was a little surprise uphill there but I knew the reward was close: the Biltmore House.  Oh what a treat it was to run by the Lady on the Hill, seeing the Blue Ridge Mountains in the back!

After the Biltmore House we ran around the Walled Garden (mile 6), barely getting a glimpse at the summer flowers then it was down to the Bass Pond. At that point the side stitch started bothering me more. I really had to work on my breathing to keep myself from walking. I’ve learned that embracing the pain works better for me. I just try to accept it and somehow it seems easier to deal with.

We were back on flat grounds after the Bass Pond. We still had to make our way to the Lagoon (where the 5k turnaround was) and speed to the finish. Until then my left leg had been fine. I could feel the shadow of my injury but it was not bothering me. But in that last mile and a half the pain suddenly flared. I went through several spasms going through my knee where I honestly thought it would buckle under me. I could have stopped but I decided to just grit my teeth through it and make it to the finish line. My stupid competitive self wanted to finish under 1:20 pain or no pain. I did have to slow down however and was passed by a few girls.

On the last 1/2 mile I came across my husband who was sitting under a tree and enjoying the view of the runners. He managed to get a picture of me sprinting to the finish.

The finish line is at the top of a small uphill. I could hear some of my colleagues cheering me. I finished right behind another runner that I almost caught up with. I had a moment of shock looking at the clock when I saw that it said 1:10 but I quickly realized that was the 5k clock and that I had finished in just over 1:15. No wonder my knee was hurting, I definitely pushed that one!

As soon as I started not feeling so good. I thought I might throw up, so I sat down for a few seconds and that was enough to make me feel better. However, if my stomach settled, my knee did not. It hurt to walk. I limped back to the finish line to cheer fellow runners and then signed up for a post-race massage which only helped mildly.

We then proceeded to check the results. Turns out that I finished in 1:14:58 chip time. I was beyond thrilled. This was my secret goal, the goal I would have had if I had not been injured. My husband then asked me if I had placed. I wasn’t sure as I knew a lot of ladies were ahead of me. But I went back and looked through the list and thought that I could be and if so might be 3rd of my age group. The bad news to that was that we were hungry and now had to wait for the results. And yes I was 3rd of my age group.

The award is pretty cool, a piece of clay with the Biltmore House on it. I’m a little worried about breaking it but I think it will look great on the Christmas tree. Although I might change the ribbon color to something more cheerful. It is in any case a huge improvement from last year’s award which could have been from any events. It definitely made a difference for them to have a sold out race.

2012 Award

As soon as I grabbed my reward we headed to the hotel above Antler Hill Village: The Inn on Biltmore Estate. Our plan was to eat breakfast there so we had left the car at the top of the hill. Had I anticipated the state of my leg I would have parked at the bottom. I literally limped my way up. I freshened up and changed into the race shirt. It isn’t a tech shirt but is at least in a woman’s size and turned out to be a very light and comfy cotton shirt. The only thing is that the red color wasn’t the most flattering with my post-race complexion but thankfully I don’t race everyday. We then got sited outside on the Dining Room patio.

On the Dining Room Patio at the Inn on Biltmore Estate

Both Hubby and I ordered the Oscar Crab Egg Benedict. It was amazing. Think poached eggs on top of crab cakes, served with fingerlings potatoes, asparagus and roasted tomatoes. The perfect post race meal. The temperature was perfect outside and the view amazing.

Oscar Crab Egg Benedict

Once home I started stretching and icing my leg. Three days of no running and stretching later it feels a lot better. I’m definitely hoping to run this race again.

Oh and remember my big news about Asheville getting a marathon? Well turns out we are getting two! There was a flyer at the race pick up announcing a Marathon on Biltmore Estate (website to go live June 1st) coming up March 3rd 2013!!! Now the question is how much are they going to charge for those because I can’t see myself being able to afford two marathons in the same year.

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Favorite Snack: Almond Butter on Apple Slice


Let’s start with a simple fact: I love nuts. I have a collection of nuts that I get at the bulk bins of our local store (Earthfare). We pretty much have a trail mix shelf which has everything: dried fruits, nuts covered in chocolate, almonds, walnuts, pecans, hazelnuts, etc. My favorite nut is probably the hazelnut. I grew up with it and snack on it anytime I can. Unfortunately they are a little expensive on this side of the ocean. It might have to do with the fact that I yet have to see hazelnut trees in this country?

Americans love their peanut butter like French people love Nutella. Well, I wasn’t raised on this side of the ocean. And while I will eat peanut butter, I don’t have the craving for it that my husband displays. If he makes a PB&J sandwich for a hike, I’ll make an Almond butter, honey and banana one. I’ll cook with peanut butter and eat small amounts. But I’m far more interested in other butters. Truth is I don’t eat that many almonds on their own. But grind them and you find my addition. I don’t know what it is but I can eat almond butter like I used to it Nutella.

I like almond butter on crackers with a hint of honey, or spread on bananas. But my favorite way is slathered on a crisp slice of apple. A little match made in heaven.

I usually buy my almond butter in the bulk section. Our store has a grinder and you can make it fresh. However today with one car under repair and the other with my husband at work I found myself car-less and gasp! almond butter less! What’s a girl to do? Well find a good basic recipe for homemade almond butter of course.

It was easier than I thought. The food processor does the entire work. It does take quite a while however. But here’s the kick: you can create the butter you want. I started with almonds and added a little sea salt, cinnamon and honey. It was delicious.

What’s your favorite snack?

Learning From the Marathon

I learned a few things running my first marathon, things I hope to remember next time I run one. Oh yes because the first thing I learned from the marathon is that I like it. Yes some miles were tough but I very much want to run another one.

The Training Plan

I decided early on not to be too concerned about my pace while training. I ran by feel instead. Oh I’m sure I ran some workouts too fast and some too slow but overall I did great and I don’t regret my choice at all. Now if I was trying to break a certain time then I may want to look at my times a little more, if only afterward to learn from it.

The Taper:

I frankly enjoyed it. It was good to give a rest to my body and have more time for myself. I’m glad I followed the training plan for it.

Carb Loading:

It’s impossible for me to carb load according to what I found I’m supposed to do. I simply can not ingest 400g of carbs a day. I did however get a lot of snacks that I munched on for the last two days prior to the race. Kashi’s oatmeal dark chocolate cookies, homemade trail mix, pretzels, etc. It worked out great.  I choose to cut off dairy a few days ahead. I missed it,  but I think that was a good thing for me to skip it prior to the race.

Pre-Race meal

I think I’d rather have a homemade meal before a race since it’s easier to control. I feel that I should have practiced a little more on what works best and kept a log of pre-long run dinners. I’d love to avoid an other porta potty break during a marathon (downhill didn’t help either). I think a little more plain food would have been better. I had pasta alla vodka which I think contained cream, that wasn’t my best decision.

Banana, bagel and almond butter worked out great in the morning

Race Fueling and Hydrating:

I think I did good when it comes to hydration. I didn’t care much for the electrolytes drinks when came the time. I was very thankful I had my hand held bottle with me. I could drink when I wanted and refill it at the aid stations. I learned that I can’t rely on meeting my husband on the course and it’s best to have everything I need with me.

Fueling I didn’t do so well. I’m terrible at eating gels when I should. I never eat as many as advised on the packaging. I did good for the first half, starting around 45 minutes and taking a sip every 20-3omns. But after mile 15 I just forgot to take some. I don’t know if I need to set myself reminders or practice taking them better during training race. I do think however that 1)I like Clif gels better than GU.  2)I do better sipping a little gel at a time rather than a whole packet at once. I am honestly surprised I did as well as I did with the little fuel I had during the race.

My the end of the race I was craving sliced oranges and icy cold water.

Chaffing

It will happen. I used a natural version of body glide. Most of my body part were fine. Some light chaffing on the lower back but nothing that I even noticed or felt until a few days later, so the SkinFood Topical Nourishment worked. I did experience some chaffing from a poorly designed seam on my sports bra. I could feel it at the beginning so I knew it would be a problem. Somehow my body tuned it off and I only realized it at the very end.

Post-Race Fueling and Stretching

Having my husband bring me a smoothie was one of the best post-run fuel idea I had. It was easy to drink and I know helped with the good protein/carb ratio.

Making use of the massage table is a must. I’m also glad I mostly followed my usual cool off/stretch routine.

Post-Race legs

Overall they felt good. However after 20 minutes of walking, during the first two days after the race, I had to sit down. It’s good to know your limits.

Recovery week

That would be my other failure (first one was fueling during the race). It’s not because you feel good that your legs have recovered. Recovery week is not the time to try out a new trail, especially not a technical one. I feel very stupid because my first two recovery runs went very well, so I was a lot more careless on my third and the result is injury. Lesson learned: no new trail (easy smooth trails are ok), no new shoes post race. I think I would have been better off logging a few more miles on my old trail shoes while my legs recovered.

What lessons do you take from race running? Any wisdom to share?

 

 

Blue Ridge Marathon: My First 26.2 (Part 2)

After the Mill Mountain Star the course went back downhill. It wasn’t as steep as Roanoke Mountain thankfully. So I was able to pick up a little speed. Again a beautiful section, going along a pedestrian road, then under the old booth. This section had several switchbacks and entered a residential area so I started seeing more spectators. This is also were the volunteers started handing out GU gels. They did a great job at it, staying on the side and calling out what flavor they were holding. I grabbed one just in case but ended up not touching it. I sipped on my Clif citrus gel from mile 6 to 15 instead since I don’t care for a whole amount of it at once.

At the bottom of the hill we entered the Greenway for the first time. It went right by the hospital and had a cool section with three bridges: the pedestrian bridge we ran on at the bottom, made of wood, right above the metal  railroad bridge and above it the concrete car bridge.

Roanoke has done and amazing job with this Greenway. As I was running it I honestly thought it was better than Asheville’s. It goes all along the river with easy access and it’s very scenic.

I was supposed to meet my husband around my 15 to exchange water bottles, but I never saw him. It turns out that I went a little faster than he had expected and he missed me. I did however come across the Peakwood Base-camp, right after the water station and the third relay transition area. It was hard not to smile. Some locals had set up a true base-camp, Mt Everest style with tents, backpacks, hairy dudes and signs announcing the elevation. I think at first I wondered if it was some sort of occupy Roanoke. But when I realized it was for the runners and just smiled. Great sense of humor and good distraction before the last uphill! I wish my husband had seen it and taken a picture so I could show you.

mm14 8:26:56
mm15 8:31:28
mm16 9:02:82

I knew there was a crazy hill around mile 17.  Crazy as in you just ran 17 miles and you now have to go up 600 feet in 3 miles. Right around mile 17 some great spectators were handing out orange slices. The kids were great holding out trays for easy access. I happily grabbed one, oh the sweet juices! From then on I grabbed water at almost every aid station to refill my water bottle since I didn’t think I would see my husband until the finish.

Until then I had been running all the way except for two aid station so as not to choke to death. But as we started the uphill toward Peakwood I knew this would not last. Truth is I almost started walking on a first steep uphill but at the corner were a bunch of spectators cheering us with music and I felt I owed it to them to run a little more. After that I started a walk/run interval to give my legs a rest. Let’s just say I was not alone. Most of the runners around me just walked. No shame here, we were tired and this was one hell of an uphill. I found out later it wasn’t on the original course but was added because it wasn’t “hard enough”. Well challenge met organizers, that hill is tough especially after already completing that much. The trick is, there is actually two hills. The first one is reached just after mile 18, so you think you’re done as it goes downhill but then it goes right back up and even steeper to reach the true top at mile 19 were a turnaround and great aid station were at.

mm17 10:23:43
mm18 11:18:72
mm19 10:37:16

From then on it was mind over matter. A mix of downhill and flat to the finish. I still felt good though. I even joked with a spectator holding what looked like a bloody mary. I think I said something like “This looks good, will you have one for me at the finish line?”. A girl passed me fast around mile 21, in a tutu, I cheered her, impressed. She smiled and explained she was “only” doing the relay. I told her it doesn’t matter, running is running.

Mile 22 brought me right by our hotel and I finally got to see my husband who got a few pictures.I got to steal a kiss but left him his bottle. I had not trained with his (a Camelback when mine is  Nathan) and at this point refilling at the aid stations had worked great. It was awesome to see him though. To the right was our hotel and a tiny part of me was so tempted to just go there… But thankfully I still felt good and kept on going.

Once I passed the 22 Mile Marker sign I knew that I was now running longer than I ever had. What an amazing feeling! I only had a 10k left, I could do this. We quickly left the road and entered the Greenway again. Things started getting tough after that. I suddenly realized that except for one slice of orange I had not fueled since mile 15! Fool! I stopped right there and swallowed half of my chocolate Clif gel. The next 15 minutes were some of the hardest for me. I think I went pretty close to hitting the wall. In some way the now flat course was harder than the uphill. I had no excuse to walk but needed to. And let me tell you. After 22 miles, walking hurt. I could only walk for so long because it was frankly so painful. We were also now pretty exposed to the sun which made thing more difficult. The first half of the course had been in the 60’s and cloudy. A runner’s dream, but as I hit downtown the sun came out and I was no longer protected by the shade of the residential neighborhood’s trees. I invite you to look at the Mile Marker 24 picture of A Mama’s Goals recap. It summarized exactly how I felt at that point. Oh so close and yet so far to go. A few ladies passed me at this point and I couldn’t care less. I was happy to grab another orange slice at the MM24 aid station.

mm20: 10:05 06
mm21 10:34:63
mm23 (2 miles) 20:14:28 @10:07 pace
mm24: 10:25:53

This is when the quotes I researched became so useful. “You’ve gone too far to quit now I told myself”, and then like a mantra “Run with your heart, run with your heart, run with your heart”. But then we hit mile 25 and I was back. I’m sure it was a mix of adrenalin and the gel hitting my system. I wanted to finish strong so I picked up the pace. While I had been averaging a 10:25 pace in the last two miles, I ran my last mile at an 8:40 pace! The local police was awesome at stopping the traffic and I never had to slow down. Then volunteers announced that around the corner we could see the finish line. I was thrilled. I ran my little heart out. Ahead of me, some of the girls who had passed me had now slowed down, as if they wanted to finish together. So I went for it and passed them all except for that one lady who had passed me a little while ago and was going way too strong for me. But it didn’t matter I wasn’t there to win, I was running my own race.

mm25 10:24:97
mm26: 8:40
mm 26.2 ?? Didn’t stop the watch. When I did it read 4h12’56”

The last hundred feet were lined with spectators cheering us. I didn’t hear it but my husband said the announcer said my name perfectly (which pretty much never happens). I could hear the cheers, but mostly I could see the finish line. I was surprised to see I was going to make it under 4:15 with all the walking too. And I will tell you, I had tears in my eyes as I passed the banner. I was telling myself “I am a marathoner”. Tears of joy and pride. I had made it.

It looks like I chicked a guy right before the finish too… As it turned out the girl in front of me was a member of a relay team… Lovely girls in bright volunteer shirts and with a crown announcing their Miss status congratulated us as they place a finisher’s medal over our heads. It is a beautiful medal too. The word marathon actually shows the course of the race. I will likely treasure this one for years.The finish line was wonderfully organized. They had an area set up for runner’s only with plenty of food and fluids. I went for the orange slices again. Nothing else appealed to me. But I also saw: bagels, shrimps, biscuits, peanut butter, pretzels, chips, chocolate milk and more. I think some of the treats would be great after a half marathon, but after a full I just can’t handle solids. I grabbed wonderfully icy cold water (they kept all the drinks in kiddy pools full of ice cubes) and met my husband who didn’t mind a sweaty kiss. Again I felt proud.

I did take a few minutes to cool off by jogging/walking around the plaza. Someone turned to me and asked: “You’re still running?” Hey, it hurt less than walking to be honest, plus I needed the cool off. I then asked my husband for the Greek yogurt smoothie I had planned on. This was a good call. Easy to drink and a perfect ration of sugar and proteins for me. I will plan to do this again.

I took a few minutes to call my Dad in France to share the news, he said he was pretty sure he had seen me at the StarCam. Then I got to shake hands with the wonderful Pam who seemed as shocked as everyone else that I was running my first marathon. She asked where I was from  and I explained I live in Asheville, so I get to train on hills too. She was excited, it turns out she’s thinking about running the Dupont 50K this year. After that I waited in line for a massage. I was hurting at this point, feeling every bit of lactic acid in my muscles. I was also a little light-headed and thankful to be able to sit. A sweet therapist checked on me to make sure I was ok. I guess the muscle pain was showing but I knew I had not torn anything so I told her I was ok, just tired. It was actually the same therapist who massaged me. And OMG! It was bliss! It hurt at first but I could tell the pain was receding. I had waited longer to get the table massage vs. the chair massage and I’m so glad I did. Can you tell how good this felt from the picture below? I wish I could take those ladies with me at every race!We hung around a little bit after that. Cheered a few people who were finishing around the 5 hour mark. We checked out the Down by downtown music fun and I downed some Vitamin Water and we checked the results that were coming live on a screen. I looked for my name based on my finishing time and saw a 79 next to my name. Wait, what? I finished 79th overall? No way! I told Hubby we had to go to the Award Ceremony because at that point I thought I had a chance for to place in my age group. As you know, it turns out I got 1st place of the 25-29 female. I love the award too:They have a little story behind them. Roanoke is a railroad town, it made it through tough economic times thanks to the Norfolk Southern. It is still a big part of the town today. Well the awards are custom made, little piece of Dog Spike that were used to hold the railroad tracks together. As they were removed they all twisted a little. A local high school has turned this into their welding class project,  adding legs and arms and turning it into this awesome runner piece of art. I remember seeing a picture before the Marathon, thinking how could it would be to take one home. But never in my dreams did I think it would happen.

Things I loved about the Blue Ridge Marathon:

-The course. Challenging but beautiful

-The volunteers. Totally awesome, all 400 of them! Well organized too. I saw this kid volunteer at mile 9ish picking up all our trash in keeping it clean.

-The organization: top-notch. The race started on time. There were plenty of aid stations, food, water, recovery fluid and food, massage therapists, etc.

-The runners I met and the memories I made.

I don’t know if and when I will be back, but I smile every time I think about it. Of course that may have a little bit to do with the runner’s high.

Place Bib Age Name City/State M5.4 M9.8 M15.7 M22  ChipTime  CPace  GunTime  GPace
1. 342  28 Cecile  Asheville NC  48:39  1:33:22  2:26:22  3:31:01  4:13:54  9:41  4:14:07  9:42

Pre-Race Day for the Blue Ridge Marathon

As the days and hours started their count down before the marathon, I started doubting myself. Could I really do this? Not only run my first marathon to the finish line, but run a tough hilly course?
I needed reassurance. So on the road trip I brought along my running book: Asheville Trail Running: Taking Bent Creek and the Mountains to Sea In Stride. I flipped through the pages on our way to Roanoke and I found my strength in it. I could do this. I had done some tough training runs already. I could do this.

I had been set on my outfit: my black Lululemon speedskirt, my fairly new grey Lululemon Race Tank, Saucony Guides 3, trail running socks and all. But then on Wednesday I received an email from my local Lululemon store  and found out they had a special edition of the same tank out. You see I had had to order the grey one online because they didn’t carry it in the store. Online the only one in my size was grey. I wasn’t too excited but I wanted a tank top in case the day was to be warm. When the email came out I said to my husband “I wish they had had it two weeks ago”. His answer was “Well get it then”. We were Thursday and I had to go to work. I told him if he wanted to get it for me that was fine. He didn’t. But then we talked about it again the next day. I didn’t think I would get it because the store opened at 11am and I was hoping to leave before that. Well we left late and it turned out the store had it in my size… I was probably the quickest purchase I’ve ever done. But hey, I figured it would be more visible for my family on the StarCam. No regrets there. I can already tell you the tank worked out great.

Unfortunately on my last two training runs (the 13 miles and 9 miles one, not the 22 miles) I started having chaffing issues with my bra. I hesitated a while on that one. But ultimately decided to take the risk to chafe in a new spot with the same bra but new rather than chafe where the old tag had been.

I had been nervous on the way to Roanoke, but our drive through a small section of the Blue Ridge Parkway put me at ease. The beauty of it soothed my fears and gave me energy. I am so glad we drove that way on the way up, it was beautiful and not too much of a detour for us.Mabry Mill, Blue Ridge Parkway

We got a little lost getting into Roanoke. The signs were not all that clear to be honest. So we turned up downtown instead of the hotel and decided to go ahead and get me all set up for the race.

Packet Pick up was at the Taubman museum. With some roads already closed for the marathon it was a little tricky to find our way around. But in the end we found a great spot by the Visitor Center and only had to go across the railroad walkway to get to the packet pick up.

Now there wasn’t much of a pre-race expo there. Mind you the race is still young, this was only it’s third year. I’m assuming they don’t have that many people aware of the race yet, because I would think it’s a great opportunity to promote your products. This is a great unique race and it attracts some tough runners!

The pre-race pick up took place in the museum lobby. To the left was the bib pick up itself. No wait there at 5pm. Then they had the shirts. And here is going to be my one and only disappointment with the race. The shirt was 100% cotton in men sizes.
Mind you my entry to the race was free due to wining it on Lil’s Runner’s blogs. However… with an entry fee of $80-100 I would expect at very least a tech shirt and hopefully women sizes. When are race organizers going to realize how many women runners are out there and that a lot of serious runners are not that big? Their shirt is going to turn into a garnering shirt or sleeping shirt at best. It’s a shame really because I would have been proud to wear a shirt of my first marathon. Proud to wear it on the run.  I also think that a shirt of the race is a great way to trigger conversations on group runs and therefore advertise the race. Heck I’d be willing to have a $5 extra option to get a tech shirt rather than a cotton shirt.

Other than the race tables itself they had a table selling Gu, Honey Stingers and Body Glide. Good in case you forgot something at home. They did have volunteers handing out some great race-bags stating “Conquer the Blur Ridge” which I loved and some awesome stickers with a skyline of Roanoke and the mountains and either BRM26.2 or 13.1 depending on which one you were running. That one is going to go on my car for sure!

They also had a table from the National College handing out calculator and pens, an area with their main sponsor Foot Levelers by which Bill Rogers was signing books and a table with Roanoke information with a downtown restaurants/shops discount card and course map. So we didn’t stay long but got enough information to be ready for the race.

We then checked in our hotel: the Cambria Suites, recommended by local runner Lauren from Sweat Junkie. I loved the place. While it was a little outside of downtown, it was right by mile 15 and 22 so a great spot for my  husband. The room layout was also perfect with a separation between the bed and living room area which allowed me to go to bed earlier while my husband watched TV.

Sal's BrushettaDinner wise we went to Sa’ls. An Italian restaurant a bit out of the way, located in a strip mall. It was recommended on Tripadvisor.com and I knew I wanted pasta before such a big race. The brushetta was amazing, very fresh and flavorful. My Pasta alla vodka tasted yummy,  Hubby enjoyed his Stuffed Shells and the Garlic Knots were perfect.

I went to bed full and ready to tackle my first marathon the next day.

I May Be a Cheap Bar Date, But Not a Brunch One

I realized last year that drinking and running don’t always go that well together.
My running group often meets for a beer after a run. Last year I had lunch, met them at 6pm, ran 6 miles and ordered a beer. Mind you it wasn’t a Coor’s Light. We live in a beer town and micro-breweries abound with yummy treats that have a higher level of alcohol.
Thankfully for me I was on my bicycle, because trust me, one beer was enough. Yes, just one beer and I didn’t feel that driving a car would have been a good idea. I’m that much of a light weight those days. My husband’s friend think I’m lucky because it doesn’t take me much. I don’t because I’d rather know what I’m doing. So any alcohol intake has to come along with some food and pronto.

Between my job making me be home only after 11pm and running, I’ve really cut down on the alcohol. Oh I still get a cocktail from time to time, but I’ve learned to avoid drinking before a run and well right after. So that would make a cheap date, right?

Well drink wise sure, food wise, not so much. As an example, this is what I ordered for brunch after a 9 mile run. I ate pretty much all of it, only saving a little stuffed french toast for later. My husband at that point declared that I was not a cheap date when it came to brunch!

I’ve definitely noticed a difference in how much I can eat since I’ve started running thrice a week. I’m hungry, often and breakfast or brunch is pretty much my favorite meal.

Have you changed the way you eat or drink based on your running?

9 Miles Are a Confidance Booster

Since I had to take a running break due to medical reasons I haven’t been back to my long runs. Well I did an 8 miles run early November, but my knee started hurting. Then I hiked about 10 miles with my husband’s sister and that knee was so painful on the downhill.

So I’ve been trying to be more careful and I’ve been using the foam roller that I won at the Half Marathon. It seems to be doing to trick because today I did my favorite loop in Bent Creek: Hickory Top. https://trailrunningchick.wordpress.com/wp-admin/post-new.php?post_type=postA 9.36 mile run with about 830 feet of elevation change and I felt good. Sure the moment I stopped running I could feel the soreness in my knee, but it didn’t bother me at all during the run. What a confidence booster it is to be able to do a long run again.

Not to mention it was the perfect day to try a new purchase I need to talk about: a running jacket. The weather was partly cloudy with temperature in the low 40’s and a sneaky wind. I had a Watermelon Chump prior and a Sublime Lime GU gel during. I’m really not sold on the taste. I had it because I needed it, but I think that flavor wise I love Cliff’s products so much more, they have less of the chemical taste that I find in GU.

I only had a little piece of pancake, half a banana and some almond butter that morning, but ran a lot later than planned. On the way back I enjoyed a tortilla with a scrambled egg, cheese, salsa and lettuce.

This week: 5.94 miles on the Mountain to Sea Trail (2 of those with my husband) at an 8:58 pace

9.36 miles on Bent Creek Trails at 9:31 pace.

I’m still hoping to join my running group saturday morning. But I have to hope that we’re done with the attic insulation work my husband and his brother are starting tomorrow\.

GU Isn’t Just for Sport

GU SampleOver the summer I ordered a bunch of GU product through The Climb. I’ve barely used them so far and I’ve had to try to keep my husband’s hands off of it. He thinks he needs it for a 4 mile run, I think it’s unnecessary until you start running an hour.With the little running I’ve been doing they’ve been mainly staying on the shelf, until Monday night.

Monday night I was scheduled to work an overnight shift: 11pm until 8am to cover the night manager currently on vacation. We had had a debate at work regarding what is the best thing to use to stay up:
-“Coffee” one said. I don’t drink coffee.
-“Red Bull” is what my manager swear by. I don’t remember it doing anything to me.
-“No, 5 hour energy drink is what you should take, you don’t get the caffeine crash” was my colleague suggestion.

Well I kind of procrastinated and by Monday night was still debating what to get. So when my husband suggested I just take  GU with me since it has caffeine, I thought why not? I could always drink Coca at work if it didn’t work. So the Jet Blackberry went in my pocket.
The week prior to my overnight I made sure to go to bed as late as I could, 2am the night prior. So until 3am I was fine. At that point I had my “lunch” a salad, since I couldn’t fathom real food. By 4am I started to feel the night, so that’s when I pulled out the GU. I’m not sure how fond I am of the taste, a little too chemical for me, I’ve enjoyed the mandarin one much better.
But guess what? It worked. At 6am I was still up and running. And while I’m sure that the walk through I did of the hotel helped as well, I had enough energy to make it through the night and drive home after 8am.

By then the effects were wearing off, which is just fine because my bed was waiting for me. I slept until 1:30pm and then went for a small 3.6 mi run to shake it off.

I read the back of the package and GU contains Coca leaf, no wonder it helped. That’s what the inhabitants of the Andes use to stay awake and feel neither hunger nor thirst. It might not be the use GU intended but if I have to work an overnight shift again, I’ll have a GU in my pocket.

What do you use sports energy product for other than sports?